Pause Midtown Tampa

I had my first experience at Pulse, and I’m blown away! The staff was super friendly and walked me through everything. My boyfriend is a member and was excited to invite me to share the experience. The red light therapy was super relaxing, and I definitely felt like it gave my skin a nice glow afterwards. Cryotherapy wasn’t as scary as I thought it would have been. lt was super refreshing after, and I felt rejuvenated. Oh yeah, I also tried Normatec compression on my legs. If felt great— like a mini massage. I’ll definitely be back! I want to try their sensory deprivation tank next. If you’re looking to try something new for recovery or just want to pamper yourself, Pulse is definitely the place to go. Their prices and memberships are super reasonable and the facility is super clean and relaxing.

I recently visited Pause Studio in Midtown Tampa (often referred to as South Tampa area) for an infrared sauna session, and it was an absolute game-changer! As someone who’s always on the lookout for effective ways to unwind and recover, I had a truly great experience here and can’t recommend it enough. From the moment I walked in, the studio’s modern, calming atmosphere set the tone. The space is beautifully designed with thoughtful touches like luxurious health products and a serene vibe that instantly helps you disconnect from the daily grind. I opted for a private infrared sauna suite, which felt incredibly spacious and private—perfect for solo relaxation or even sharing with a friend. The infrared sauna itself was fantastic. Unlike traditional saunas that can feel overwhelmingly hot and stuffy, this full-spectrum infrared heat penetrates deeply but gently, allowing for a comfortable, prolonged session without that intense air temperature. I spent about 45 minutes sweating it out, and the detoxifying effects were immediate—I left feeling lighter, with reduced muscle tension and a noticeable boost in my mood and energy. The Bluetooth speakers let me play my own playlist, turning it into a personalized meditation session. Many people pair it with contrast therapy (alternating with the cold plunge), but even standalone, the sauna delivered on relaxation, better circulation, and that deep, rejuvenating sweat. What really elevated the experience was the staff—they were incredibly friendly, knowledgeable, and helpful. As a first-timer navigating their range of therapies (they offer everything from float tanks and cryotherapy to IV drips and LED light therapy), the team patiently explained options, suggested protocols, and made sure I was comfortable throughout. No upsell pressure, just genuine care to help you get the most out of your visit. Pause Studio feels like a premium wellness oasis in the heart of Tampa’s vibrant Midtown district—easy parking, clean facilities, and top-notch modalities. If you’re in South Tampa and need a reset, start with the infrared sauna here. I’ll definitely be back for more sessions and to explore their other therapies!

What a treat! Without Pause, I would need to go to multiple different places to get my wellness treatments. I have RA and the red light therapy, float and contrast therapy help immensely! I occasionally get IV Therapy which they also have available. This place invested in comfort and detail with everything you could need to recover from whatever ails you. Highly recommend. I will be back!

Wow! What a great experience! When we arrived we were greeted by Julia, which was who was with us for the day. She was very nice and took us on a tour of all the rooms and explained everything in detail like benefits of the different treatments. It was very insightful. Started with cryotherapy. It was cold, but so worth it! Definitely a must do. The sauna was OK, but I prefer steam rooms. The cold plunge was as expected, cold. The rooms were very nice! Had a shower to use before and after treatments. Lighting was calm. The float pod was our favorite! So calming and truly makes you Pause. Highly recommend. We'll definitely be back and recommending to our friends.

I’d like to give a shoutout to their staff (Simone & Jana) who provided exceptional hospitality. Simone throughly educated me on the facility and its equipment therefore setting a clear expectation. Given that this was my first time trying floating therapy I would really look forward to returning to try their cold plunge and sauna. Thanks!